How to Jump on a Trampoline: Safety Tips and Rules

Whether it’s little feet or big feet doing the bouncing, safety always comes first. Because while trampolines are endless fun, they can also be, well… a little risky if rules are ignored.

What Size Rebounder Do I Need? The Easy Guide.

In this easy guide, we’ll break down everything you need to know to pick the perfect size for your needs—no guesswork, no overwhelm.

The Best Mini Trampolines for Lymphatic Drainage: Reviewed and Tested

Cellerciser®, Bellicon, or… is there any other rebounder for lymphatic drainage that’s worth considering? Yes! See my shortlist here.

My Honest Review of the Cellerciser after 3 Years

After a long stretch of not working out, I came across the Cellerciser®. Here is what I think about it three years later.

Benefits of Trampolines for Autism + What to Look for

“A minimum 20-week trampoline training may be a viable therapeutic option for training children with ASD to improve their motor proficiency.”

Rebounder vs. Trampoline: What Is the Difference?

Rebounders vs. trampolines… Is there even a difference?

These two might look like they belong to the same family, but they each have their own unique quirks!

What Is the Mini Trampoline Age Range for Kids?

As a parent, you might be wondering: What age is safe to get a mini trampoline for your child? Let’s go over the key safety points and the best mini trampoline age range to consider.

Benefits of Trampolines for Toddlers (According to Research)

It’s obvious that one of the biggest trampoline advantages is your toddler finally having an outlet for all that excessive energy. But also, jumping up and down is good for them in other ways. They can help with both physical and mental development.

Rebounding For Lymphatic Drainage: Why And How To Do It

Remember when I told you about the amazing perks of bouncing on a mini-trampoline for weight loss? It’s not just that; rebounding is a powerhouse activity that supercharges your health, sends your mood soaring, and even gives you that glowing, confident vibe.

But today, I’m going to zero in on a standout benefit: lymphatic drainage. Trust me, this is one topic you’re going to want to jump right into!

Rebounding Before and After: What Results Can You Expect?

Today we’ll look at inspiring stories from all over the web to help you get excited and start your health journey (or continue it). Wherever you are, you should know you are not alone. We all struggle with getting off our feet and doing that routine. I am struggling as I write this 😅

Bungee Vs. Springs Rebounders: Pros, Cons, and Comparison

So, are you team Spring with its lively bounce and squeaky soundtrack, or team Bungee, the smooth, silent type? Now, let’s hop right in and help you choose the best rebounder for your needs.

Negative Side Effects of Rebounding: Who Should Avoid It?

Rebounding has become very popular in recent years. And after you’ve looked into the benefits, it’s only natural to start asking about the negative side effects of rebounding.

Just like with any workout regimen, it’s essential to consider the flip side of rebounding exercise. In this article, we’ll dive into the lesser-known aspects of rebounding – its potential drawbacks.

Best Rebounder Exercise Trampolines for Adults for Any Budget

As a fitness maniac with years of experience in exploring various workout regimes, I have gone above and beyond when writing this article. It has taken me a month of research and testing to publish it. But it was worth it!

Rebounding vs. Running: Full Breakdown Backed by Science

The debate of rebounding vs. running has left many fitness enthusiasts wondering which workout will help them achieve their goals while having a blast.

Is rebounding a good exercise? Is rebounding better than running? Or maybe you should choose the middle ground and go for jogging on a rebounder? 🤔😅

Burn 250+ Calories with These Fun Mini Trampoline Exercises for Weight Loss

Mini trampoline exercises, also known as rebounding, are a great way to stay active! They include jumping, bouncing, and even dancing — all sorts of movements you used to do as a kid. Besides getting your heart rate up and helping you shed those extra pounds, a mini trampoline workout also gets your body moving.

Checklist: What to Look for When Buying a Rebounder?

Rebounding workouts have plenty of benefits — for adults, there is weight loss, overall health improvement, strengthening bones and joints, and for toddlers, the benefits of trampolines include developing vital motor skills and coordination. But what to look for when buying a rebounder?

Is Rebounding Good For Weight Loss?

Can exercising actually be fun and good for your health and weight loss at the same time? The answer is yes, and the best way to do that is to try a rebounder workout. Today, we answer the question, “Is rebounding good for weight loss?”

All Little Tikes 3 ft Trampolines Compared

Here I’ll review some tips for using these types of toys and then go into reviews of the Little Tikes 3 ft trampolines; I’ll cover in detail what makes this brand stand out from others on the market today and I’ll discuss the differences between the three flavors of Little Tikes toddler trampolines. Let’s jump right in!