The Best Mini Trampolines for Lymphatic Drainage: Reviewed and Tested
Cellerciser®, Bellicon, or… is there any other rebounder for lymphatic drainage that’s worth considering? Yes! See my shortlist here.
Continue readingCellerciser®, Bellicon, or… is there any other rebounder for lymphatic drainage that’s worth considering? Yes! See my shortlist here.
Continue readingAfter a long stretch of not working out, I came across the Cellerciser®. Here is what I think about it three years later.
Continue reading“A minimum 20-week trampoline training may be a viable therapeutic option for training children with ASD to improve their motor proficiency.”
Continue readingRebounders vs. trampolines… Is there even a difference?
These two might look like they belong to the same family, but they each have their own unique quirks!
Continue readingAs a parent, you might be wondering: What age is safe to get a mini trampoline for your child? Let’s go over the key safety points and the best mini trampoline age range to consider.
Continue readingIt’s obvious that one of the biggest trampoline advantages is your toddler finally having an outlet for all that excessive energy. But also, jumping up and down is good for them in other ways. They can help with both physical and mental development.
Continue readingRemember when I told you about the amazing perks of bouncing on a mini-trampoline for weight loss? It’s not just that; rebounding is a powerhouse activity that supercharges your health, sends your mood soaring, and even gives you that glowing, confident vibe.
But today, I’m going to zero in on a standout benefit: lymphatic drainage. Trust me, this is one topic you’re going to want to jump right into!
Continue readingToday we’ll look at inspiring stories from all over the web to help you get excited and start your health journey (or continue it). Wherever you are, you should know you are not alone. We all struggle with getting off our feet and doing that routine. I am struggling as I write this 😅
Continue readingSo, are you team Spring with its lively bounce and squeaky soundtrack, or team Bungee, the smooth, silent type? Now, let’s hop right in and help you choose the best rebounder for your needs.
Continue readingRebounding has become very popular in recent years. And after you’ve looked into the benefits, it’s only natural to start asking about the negative side effects of rebounding.
Just like with any workout regimen, it’s essential to consider the flip side of rebounding exercise. In this article, we’ll dive into the lesser-known aspects of rebounding – its potential drawbacks.
Continue readingAs a fitness maniac with years of experience in exploring various workout regimes, I have gone above and beyond when writing this article. It has taken me a month of research and testing to publish it. But it was worth it!
Continue readingThe debate of rebounding vs. running has left many fitness enthusiasts wondering which workout will help them achieve their goals while having a blast.
Is rebounding a good exercise? Is rebounding better than running? Or maybe you should choose the middle ground and go for jogging on a rebounder? 🤔😅
Continue readingMini trampoline exercises, also known as rebounding, are a great way to stay active! They include jumping, bouncing, and even dancing — all sorts of movements you used to do as a kid. Besides getting your heart rate up and helping you shed those extra pounds, a mini trampoline workout also gets your body moving.
Continue readingRebounding workouts have plenty of benefits — for adults, there is weight loss, overall health improvement, strengthening bones and joints, and for toddlers, the benefits of trampolines include developing vital motor skills and coordination. But what to look for when buying a rebounder?
Continue readingCan exercising actually be fun and good for your health and weight loss at the same time? The answer is yes, and the best way to do that is to try a rebounder workout. Today, we answer the question, “Is rebounding good for weight loss?”
Continue readingHere I’ll review some tips for using these types of toys and then go into reviews of the Little Tikes 3 ft trampolines; I’ll cover in detail what makes this brand stand out from others on the market today and I’ll discuss the differences between the three flavors of Little Tikes toddler trampolines. Let’s jump right in!
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