The Best Mini Trampolines for Lymphatic Drainage: Reviewed and Tested

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If you’re looking for the best mini trampolines for lymphatic drainage, I’ve got some thoughts to share—straight from my own bouncing journey! I've been using the Cellerciser® for about three years now, and honestly, getting a high-end rebounder has been a game-changer for me. The bounce is firm but still gentle on my joints, which is exactly what you want for lymphatic health. I also spend a lot of time with my Bellicon, and wow, that one is like bouncing on a cloud—so smooth and kind to the body!

But here’s the thing: those two aren’t the only stars in the game. There are quite a few other rebounders out there that are just as great for getting that lymph flowing and giving your body a little love. 

Let’s dive into the best mini trampolines (rebounders) to give your lymphatic system the boost it deserves.

The best mini trampolines for lymphatic drainage: Comparison table

Bellicon - Best premium rebounder for lymphatic drainage

Who it’s for

The Bellicon is perfect for people who want a high-quality, low-impact rebounder with customizable options and don't mind spending a bit more. It’s also for those who want a completely silent rebounder with a softer bounce.

Why I recommend it 

What can I say? It’s a great piece of German engineering! Bellicon is in a category of its own. It sets the bar high with its tailored design and unbeatable bounce quality.  

Cloud-like bounce 

What makes the Bellicon unique is the bungee system. Even if you’ve had a bungee rebounder, once you try this, you’ll know there is a world of difference. 

Unlike traditional metal springs, these bungees make the bounce super smooth and easy on the joints. Bouncing on a Bellicon feels like a fun, fluid workout. 

Wild customization

On their site, it says there are 32,000 possible configurations for a Bellicon. This sounds overwhelming, but if you don’t want to make all those decisions yourself, you don’t have to. There is a nice wizard that walks you through everything and you can configure your Bellicon in a few minutes. Here is an example: 

I’m a happy owner of the Bellicon Classic 112cm with folding legs and orange and yellow bungees. 

Superior bungees

Bellicon even helps you pick the right bungee strength based on your weight and how intense you want your bounce to be. And if you’re not happy with the feel, they also let you exchange the bungees during the trial period. I personally found that the medium strength is the sweet spot—comfortable, fun, and just the right amount of support. If you are into HIIT and other high-intensity exercises, then I recommend getting the strong or ultra-strong bungees. 

Folding legs

The folding legs on the Bellicon are a total game-changer. They make it so easy to store your rebounder when you’re not using it—just fold them down and slide it under your bed or into a closet. It’s only 3 inches (8 cm) high when folded! No need to wrestle with taking anything apart… The legs are sturdy enough to keep everything stable while you bounce but fold up effortlessly when you need them to. It’s perfect if you’re short on space or like to move your rebounder around the house.

Versatile mat size options

The Bellicon is really versatile in size. Here are the options you have: 

• 49 inches (125 cm): Best for a wide variety of exercises and the most freedom in your workouts.

• 44 inches (112 cm): The most popular choice for home use, offering a good balance between space and functionality.

• 39 inches (100 cm): Ideal for portability but limited for more extensive workout routines.

Enhanced safety

The Bellicon is super safe. It’s taller than most exercise trampolines, so even with big bounces, you won’t hit the ground. It’s built to be really stable and strong, and you can add a stability bar or T-bar if you want extra balance and support.

Downsides

Its price tag is on the high side, and that is probably the biggest downside. Also, unlike the Cellerciser®, it does not fold in half, so you end up with this huge circle that is very thin but still quite big that you have to store somewhere. Another potential downside is that you have to pay for it to come assembled. 

Аpart from those minor things, the Bellicon is practically flawless. It’s the best rebounder for lymphatic drainage you can get. 

Verdict 

Let’s say that I don’t know anyone who’s gotten a Bellicon and regretted it. It’s more than just a rebounder; it’s premium fitness gear that offers a superior bouncing experience. If you’re serious about your rebounding workouts and don’t mind spending a bit more, the Bellicon is absolutely worth it!

Each trampoline is hand-assembled at the company’s factory in Cologne, and while it’s an investment, the quality speaks for itself. The frame is incredibly sturdy, the mat holds up beautifully, and if you want a workout that’s gentle on your body but still super effective, the Bellicon is a total game-changer. It's definitely the best mini trampoline for lymphatic drainage out there. 

Cellerciser® - Best value rebounder for lymphatic drainage

Who it’s for 

The Cellerciser® is best for people who need a durable, low-impact rebounder that’s easy on joints and versatile enough for intense workouts. The Tri-Fold is particularly great for those who travel a lot.

Why I recommend it 

The Cellerciser® has been around for more than 20 years and for a reason! 

Controlled bounce

At first, you might think the bounce is a bit boring. It’s very soft for a spring rebounder and you can’t jump very high. But then you begin to appreciate that it’s controlled and gentle and it allows you to do all types of exercises — from power walking and health jumps to high-intensity cardio workouts. The TriDaptable springs are responsible for that. They adapt to your body and make it one of the best mini trampolines for lymphatic drainage.

Super portable

The fact that it folds up is a huge plus for anyone with limited space (like me). I personally travel a lot and have the Tri-Fold version, but the Bi-Fold is also great. The Tri-fold model is unique because it folds in three and comes with a carrying case with wheels. The Bi-Fold is also extremely easy to fold. You can fold it and put it in the bag in like a minute. 

Good exercise

As to lymphatic drainage, this is what the Cellerciser® was designed for. So, it’s great for that purpose, but it’s also really good for cardio exercises because it doesn’t have as much give as bungee trampolines. The DVD you get with it also helps you work on different areas of your body. 

Safety

The no-tip design and non-slip mat help you feel safe and secure during your workouts. The balance bar is optional on the Bi-Fold and you can buy one later if you want, but I highly recommend getting it if you’ve never tried rebounding before or you have any balance concerns. 

Durability

Another reason I love the Cellerciser is how durable it is. The steel frame and UV-resistant mat are built to last. I’ve had it for three years now, I use it daily, and there is no sign of sagging or wear on the mat. You literally never have to replace the springs. Unlike bungees that will eventually wear out.

Assembly

The Cellerciser® comes pre-assembled and you do get a few replacement springs when buying it (although you’ll probably never need them). It’s a really good customer experience compared to many cheaper rebounders that you have to assemble manually. That takes time, effort, and might be potentially dangerous. 

Potential downsides 

The other potential drawback is that it may squeak a bit. Put a bit of WD-40 on it and you’ll forget about this issue. 

Another thing to consider is how soft you want your bounce. Even though this is truly a low-impact spring rebounder that is gentle on the joints, some people may still want the softer bounce that only a bungee rebounder can offer. This is not really a downside but more of a personal preference.

Verdict 

The Cellerciser® is a fantastic option for anyone looking for a safe, fun, and effective way to exercise. It's sturdy, easy on your joints, and built to last. While it does cost more than some other rebounders, the quality makes it worth it. If you want a reliable way to stay active and healthy, the Cellerciser® is a great choice.

JumpSport - Best customizable lymph drainage trampoline

Who it’s for 

If you want a durable bungee trampoline with adjustable bounce that doesn’t cost a fortune, this is your best bet. 

Let’s get the models straight first

All JumpSport trampolines are equally good in terms of materials and craftsmanship. There are a few minor differences between the JumpSport 350 PRO and the JumpSport 550/550f PRO. It’s really a matter of personal preference. Here is a quick comparison table.

Why I recommend it 

I like JumpSport rebounders because they’re great quality and very versatile. They are great for so many different workouts. 

Complete stability

The arched legs are a huge plus. They make the trampoline super stable and prevent any risk of tipping, even during high-energy sessions. If you’re new to rebounding or just want that extra peace of mind, you’ll love this feature. 

You can also purchase a balance bar or a T-bar separately. I highly recommend this if you’re a beginner. 

Adjustable bungee cords

The bungee cords are adjustable, so you can customize the firmness of your bounce. Want a firmer bounce for intense cardio? You got it. Prefer a softer, low-impact feel to protect your joints? Easy. This flexibility makes JumpSport a great option for everyone, from fitness fanatics to beginners. You can control the tightness of each bungee cord. This means you can tighten every bungee or every other bungee, or every third bungee, and so on. It gives you a high level of control and customization. 

Large jumping area

If you’re tall or want extra space for a variety of moves, the 44-inch models like the 550/550f PRO are a no-brainer. That bigger bounce area just feels more comfortable and gives you room to get creative. And if you need extra support, the 550f PRO’s stability bar is a game-changer. It’s great for beginners, anyone with balance issues, or for doing strength training. 

Easy assembly

Assembly is a breeze. Except for the foldable model, the rest come with bungees pre-assembled. The parts fit together smoothly, and the instructions are simple to follow. Just be prepared to spend some time if you get the foldable 550f Pro because you’ll need to loop and tighten half the bungees yourself. It’s not hard, but it does take a little patience.

Potential flaws 

Well, I have to be honest here. When I say the JumpSport rebounder is foldable, I don’t mean foldable like the Bellicon or the Cellerciser. It’s a bit of a hassle to fold it because you have to unscrew all the legs. So, unlike the other two top-tier mini trampolines, it doesn’t come with folding legs. It’s not ideal if you plan to fold it frequently. But those arched legs are a trade-off for safety, and if they folded, it could compromise stability. So, if you have the space to store it unfolded, this shouldn’t be a big deal. 

Verdict 

JumpSport mini trampolines for lymphatic drainage are a fantastic choice if you want a durable, well-designed rebounder with customizable bounce. They cost more than budget models, but the quality, stability, and smooth bounce make it worth every penny. Whether you’re exercising for fun, fitness, or both, these trampolines offer a reliable and enjoyable experience that will last you for years.

Leaps and Rebounds - Best entry-level lymphatic rebounder 

Who it’s for 

Perfect for anyone who wants to practice balance exercises, has sensitive joints, or joint issues. If you enjoy a soft bounce with a lot of give and low-impact workouts and you don’t want to spend a lot of money, this is a great option. 

⚠️ It’s not great for heavier individuals. 

Why I recommend it 

When I first tried Leaps and Rebounds, I was blown away by the quality, especially for the price. It’s perfect if you want a bungee trampoline without spending a fortune — a great option if you’re on a budget but still want something reliable.

Nice bounce

The bounce feels smooth and low-impact, though a bit soft. It is still a good, stable bounce that makes the Leaps and Rebounds suitable for a variety of movements. I like how it feels for air jacks and bouncing high. With power walking, my feet sink a little more than I like to, but it’s definitely very gentle on the joints.

Customizable bounce

What’s great about the Leaps and Rebounds is that, even though it’s in a lower price range, you still get the ability to customize your bounce because you can get two types of bungees — soft and standard. You can do two standard bungees and one soft bungee, for example, when assembling your rebounder if you want to mix things up. Or any other configuration — one soft and one standard, three soft and three standard, and so on.

Customizable design

One of my favorite things about the Leaps and Rebounds is the color selection. You can choose from blue, green, orange, pink, purple, red, and gray. I love that it lets you pick a color that matches your style or home gym. JumpSport only comes in black, and while Bellicon has more options, you have to pay extra for most of them. With Leaps and Rebounds, you get all these fun choices without spending more. It’s such a simple way to make your rebounder feel personal.

Very spacious 

One thing that surprised me was how big the 48-inch model feels. There’s so much room to bounce and move around. It’s bigger than most rebounders in this price range. The actual jump surface is even bigger than the 44-inch JumpSport 570 Pro. So much space makes it one of the best mini trampolines for lymphatic drainage, especially if you’re doing rebounding exercises for lymphatic drainage or just want to feel extra secure. 

Potential downsides 

Now, don’t get me wrong. This is an excellent rebounder, but it isn’t Cellerciser® or Bellicon. While Leaps and Rebounds is a good-quality piece of equipment, it doesn’t have that premium feel and there are things that you might wish you could change. 

It doesn’t come pre-assembled, though many people find the assembly process straightforward. 

And unlike some other models on the market, the Leaps and Rebounds doesn’t have foldable legs. This makes it less convenient for storage, especially in smaller spaces. Another potential issue is that the bungees are held by a plastic clip that may break with use. 

Verdict 

The Leaps and Rebounds trampoline is a well-built rebounder that offers excellent value for its price. It’s perfect for low-impact cardio and strength training, with a soft bounce that’s easy on the joints. Despite the minor design flaw that uses plastic clips on the bungees, it’s still a good rebounder for lymph drainage. Plus, the generous jumping area and variety of colors make it stand out. Sure, the bungees and mat might wear out eventually, but replacing them is easy and affordable. 

If you’re just starting out with rebounding for lymphatic drainage or don’t want to drop $500 or more, this is an awesome choice. It’s proof that you don’t have to pay top dollar for a great workout experience.

BCAN 48-Inch 550 Lbs - Best high-capacity, affordable trampoline for lymphatic drainage

Who it’s for 

The BCAN is great for beginners, those who want a high weight capacity trampoline, and anyone who wants a durable rebounder with easy storage at a great price.

⚠️ The bounce may be a bit too firm for lighter people with joint issues.

Why I recommend it 

If you’re looking for a reliable, durable, and versatile trampoline that doesn’t break the bank, the BCAN 48-inch trampoline is a fantastic choice. If you’re new to bouncing and don’t want to spend a fortune, this can be a great starting point. 

Weight capacity

The weight capacity is amazing — it can handle up to 550 pounds. That’s rare! It means it's perfect for people of all sizes and fitness levels, from athletes to beginners, or even families sharing one trampoline. It feels sturdy and safe, so you can bounce with confidence knowing it won’t tip. 

Foldable design

The foldable design is another standout feature. It’s great if you need to save space when you’re not using it. Yes, folding it takes some effort since you’ll have to remove a lot of the bungees, but once folded, it’s compact enough to store away easily. It’s a practical option for small homes or anyone who doesn’t want a trampoline permanently set up. And it’s good to know that you have the option. 

Intense workouts

Now, for some people, this may be a downside. Because the BCAN has a high weight capacity, the bounce might feel a bit firm if you’re on the lighter side. But, the good thing about that is, it doesn’t have too much give like softer bungee trampolines and you can bounce back more quickly. And that means you can do more intense workouts with ease because your feet won’t sink. 

Large jumping space

The BCAN 48-inch trampoline has a big jumping surface. It gives you plenty of space to move and try different exercises. You won’t feel cramped or worried about stepping too close to the edge. The extra room is perfect for beginners and those who love dynamic, effective workouts. 

Potential flaws 

The BCAN does come about 60% pre-assembled. However, assembly can still be tricky and time-consuming, especially when attaching the bungees. You might even need an extra pair of hands to get it done. Folding the trampoline for storage is also not as simple as it sounds—you have to remove some of the bungees first, which can be tedious. 

Finally, while the firm bounce is great for intense workouts, there’s no way to adjust the bungee tension to customize the bounce. This might be a drawback for those who prefer a softer or more tailored experience. 

Verdict 

The BCAN 48-inch trampoline is a fantastic choice for anyone looking for a durable, reliable, and versatile rebounder at an affordable price. With its high weight capacity of up to 550 pounds, it’s ideal for beginners, families, or anyone who wants a trampoline that feels sturdy and safe. The foldable design adds a practical touch, especially for those with limited space, even if folding requires a bit of effort. While the firm bounce might not be for everyone, it’s perfect for intense workouts, offering quick rebounds without too much give. 

What to look for in rebounder for lymphatic drainage

• Soft Bounce: Look for rebounders with bungee cords or springs that provide a gentle, low-impact bounce to stimulate lymph flow effectively.
• Sturdy Frame: A strong, stable frame ensures safe bouncing without tipping.
• Large Mat: A larger surface allows you to bounce with ease and confidence, especially if you want to perform different moves to maximize lymphatic drainage.
• Weight Capacity: Choose a rebounder that supports your weight comfortably. Higher weight capacities also indicate a sturdier design.
• Stability Features: Non-slip feet and optional stability bars can add safety and support, especially for beginners or those with balance concerns.
• Silent Operation: A quiet rebounder makes it easier to focus on your movements and relax during your routine.
• Portability: If space is an issue, consider foldable models or ones that can be stored easily.

Why get a rebounder for lymphatic drainage?

The truth is not all rebounders are built the same, and that can make a world of difference when it comes to lymphatic drainage. Yes, you could technically get your lymph moving just by bouncing on the ground, but the right rebounder takes it to another level. 

The best mini trampolines for lymphatic drainage are specially designed to offer a smoother, more controlled bounce, which helps stimulate the lymphatic system without putting stress on your joints. After testing the rebounders on this list, I’ve realized that while you can get benefits from almost any bounce, a rebounder that’s truly suited for lymphatic health is a game-changer. 

The right one supports your body in all the right ways, making the process more effective and way more comfortable. 

How to rebound for lymphatic drainage

Here is one of the basic rebounding exercises for lymphatic drainage: 

1. Start with gentle bounces: Stand on the rebounder with feet hip-width apart and keep your movements small and controlled. Focus on keeping your feet close to the mat.
2. Maintain a steady rhythm: Bounce lightly without lifting your feet too high. The aim is to stimulate lymph flow, not perform high jumps.
3. Engage your core: Keep your abs tight to support your lower back and improve your posture.
4. Breathe deeply: Deep breaths help activate lymphatic movement.
5. Bounce for 10-20 minutes: This duration is ideal for effective lymphatic drainage.

Bungees vs. springs for lymphatic drainage

Both bungee and spring rebounders can be effective for lymphatic drainage, but they offer different benefits. Bungee rebounders typically provide a soft, low-impact bounce that's gentle on the joints, making them ideal for stimulating lymph flow with minimal impact. They also tend to be quieter, which is great for extended sessions. Spring-based rebounders, like the Cellerciser®, offer a firmer, more controlled bounce that still effectively activates lymphatic movement. Its unique spring design combines durability with a joint-friendly bounce, making it a solid choice for lymphatic health. It’s also great for people who want to try more high-impact exercises on a mini trampoline. 

FAQ

What is lymphatic drainage?

Lymphatic drainage is your body’s way of cleaning up and removing waste and toxins from your tissues. Rebounding helps this process by giving your lymph nodes a gentle boost. This helps move lymph fluid in your entire body. This is not just great for detoxing—it can also support your immune system and keep things running smoothly.

How long should you rebound for lymphatic drainage?

Aim for 10 to 20 minutes of rebounding a day—just enough time to get your lymphatic system going without turning your legs to jelly! Even short, consistent sessions make a big difference. Plus, who doesn’t love a rebounder workout that’s fun and doesn’t take forever?

Can rebounding help with inflammation?

Yes, rebounding can help with inflammation by improving circulation, stimulating lymphatic drainage, and supporting detoxification. The gentle, low-impact motion reduces stress on the joints, enhances blood flow to deliver oxygen and nutrients, and helps remove toxins that can trigger inflammation. Regular rebounding also releases anti-inflammatory endorphins, promoting overall wellness. It’s an effective, joint-friendly way to reduce swelling and support your body’s natural healing processes.

How I reviewed and tested the trampolines

I’ve bounced my heart out on these trampolines to see which ones truly stand out! From the Cellerciser’s firm springy bounce to the Bellicon’s buttery-smooth hops, I put each rebounder through its paces. Whether it was early morning groggy jumps or post-workout sprints, I tested how each one felt on my joints and how well they got my lymph moving!

Conclusion: Which is the best rebounder trampoline for lymphatic drainage?

Finding the perfect mini trampoline for lymphatic drainage is all about balance—literally and figuratively. Whether you’re drawn to the premium, cloud-like bounce of the Bellicon, the durability, and portability of the Cellerciser®, or the affordability and high capacity of the BCAN, each rebounder on this list offers unique advantages.

Rebounding is more than just a workout; it’s a way to boost your lymphatic health, support your immune system, and feel great while doing it. By choosing a rebounder that fits your needs, you’ll set yourself up for success on your fitness and wellness journey. So, pick one that speaks to you, start bouncing, and let your body reap the benefits!

References & Further Reading

• Rebounding To Better Health, Linda Brooks 
• Lymphatic Drainage Massage, Cleveland Clinic
• Putting Mini Trampolines to the Test, Paige Burandt, B.S., John P. Porcari, Ph.D., Maria L. Cress, M.S., Scott Doberstein, M.S., and Carl Foster, Ph.D.
• Fricke, Anja, et al. “Mini Trampoline Jumping as an Exercise Intervention for Postmenopausal Women.” Journal of Women's & Pelvic Health Physical Therapy 47 (2023): 19 - 25.
• Rebounding For Lymphatic Drainage: Why And How To Do It
• Rebounding Before and After: What Results Can You Expect?
• Checklist: What to Look for When Buying a Rebounder?
• “The Benefits of Sweating & Detoxing Your Body”; Amy Myers, MD