How to Jump on a Trampoline: Safety Tips and Rules

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Trampolines and kids go together like peanut butter and jelly. There's just something magical about bouncing sky-high, giggling uncontrollably, and defying gravity—if only for a second.

But let’s be real: trampolines aren’t just for kids. Adults love them too!

And whether it’s little feet or big feet doing the bouncing, safety always comes first. Because while trampolines are endless fun, they can also be, well... a little risky if rules are ignored.

So, before the bouncing begins, let’s go over the must-know tips to keep everyone—big and small. Ready? Let’s jump in… carefully!

How to jump on a trampoline

Jumping on a trampoline looks easy—just bounce, right? Well, not quite. 

Staying safe while you’re soaring up and down takes a bit of know-how. Whether you're a kid or a grown-up, here are the key rules to keep your bounces safe and fun:

1. Start with small jumps. Before you go full superhero, get used to the feel of the trampoline. Start with small, controlled jumps in the middle of the mat.
2. Jump in the center. The middle of the trampoline is the safest spot. Edges and springs are no-go zones for landing.
   Bonus tip: Make sure the mat is dry. Wet mats = slippery disasters.

3.  Watch your landings. Aim to land on both feet every time. Knees slightly bent, body balanced. No superhero poses mid-air, please.
4. Know when to stop. If you’re tired, dizzy, or just feeling a bit off, take a break. Tired jumpers are sloppy jumpers, and sloppy jumpers make mistakes.

Trampoline safety rules

Here are the golden trampoline safety rules everyone should know. 

One jumper at a time

This isn’t just a suggestion—it’s the golden rule of trampoline safety. According to the American Academy of Pediatrics (AAP), nearly 75% of trampoline injuries happen when multiple kids are bouncing at once. Collisions, double bounces, and mid-air chaos are the usual culprits.

Pro tip: Set up a “hang-out zone” nearby (but not too close) where kids can wait for their turn. Think picnic blanket, a few snacks, and maybe a game to keep them entertained. 

Pro tip 2: For kids, set a timer or use a fun signal (like a bell or a silly word) to switch turns smoothly, suggests Wendy Hunter, M.D., Rady Children's Hospital-San Diego.

Age matters

Kids under 6 shouldn’t be on a full-sized trampoline. Their little bodies just aren’t ready for it. For the smaller kids, you can get a mini trampoline for children like the Little Tikes 3 ft trampoline. 

Make sure there is always an adult around to supervise. It’s easier to prevent accidents when someone’s keeping an eye out.

Safe surroundings

Place your trampoline on a soft, flat surface like grass or sand. Keep it away from pools, fences, trees, stairs, or anything sharp and pointy.

Dress for success

• No jewellery, hats, or accessories. You don’t want a necklace turning into a lasso mid-air.
• Empty your pockets. Keys, phones, or loose change can cause more damage than you’d think.
• Shoes off! Jumping barefoot or with trampoline socks is safer and more comfortable. Otherwise, you risk twisting your ankles. 

No fancy tricks

Flips, somersaults, and mid-air stunts might look cool, but they’re also how neck and head injuries happen. The American Academy of Pediatrics (AAP) warns against doing these. So, save the superhero moves for some other time.

Alternative fun: Challenge your kids to copy simple, safe moves you demonstrate—like “jump and freeze” or “touch your knees in the air.” Turn it into a game!

No roughhousing

Wrestling, pushing, or any kind of rough play on a trampoline is a recipe for bumps, bruises, and unhappy jumpers. These activities increase the risk of collisions, awkward landings, and even serious injuries like sprains or fractures. 

Even more trampoline safety tips

Ladders = temptation for little ones

If small children are around, remove the ladder when the trampoline isn’t in use. Little climbers have a way of sneaking on when you least expect it.

Stay informed

Regularly check your trampoline on https://www.saferproducts.gov/ to stay aware of client complaints and recalls. 

Health check first

If you have any pre-existing health conditions, check with your doctor before jumping. Yes, trampolines are exercise, but they’re not for everyone. Learn more about the negative effects of trampolining here.

Check under the trampoline

Before you start jumping, look underneath. Kids, pets, and toys have a mysterious way of ending up under there.

No jumping off—use the ladder!

Kids love dramatic exits, but jumping off a trampoline isn’t worth the risk. Ankles, knees, and wrists are all in the danger zone during an unplanned dismount.

Teach them this mantra: “We climb down, we don’t jump down!”

Make sure a sturdy ladder is attached and easy to access.

Safety equipment for trampolines

Trampolines are loads of fun, but they need the right safety gear to keep everyone bouncing happily (and injury-free). 

Safety net enclosure

Safety nets are especially crucial if little children will be using the trampoline. Their coordination and balance are still developing, making them more prone to falling off.

What to look for:

• Durable, UV-resistant materials
• Reinforced edges for added strength
• Zippered or Velcro entry for easy and secure access, especially useful for younger kids

Maintenance tip: A safety net is extremely important. Always follow the manufacturer’s installation guidelines and perform regular checks for wear or damage.

Trampoline safety pads

Springs, trampoline edges, and safety poles are common injury zones. Protective padding (trampoline safety mats or pads) prevents accidents by softening these risky areas.

What to look for:

• Thick, high-quality padding
• Made from durable, weather-resistant materials
• Correct size to fully cover springs and the frame

Maintenance tip: Regularly inspect for damage or wear, and replace pads immediately if needed.

Safety handles

This one is for mini trampolines only. Safety handles provide extra stability and support, making trampolines safer for young children (toddlers), inexperienced jumpers, and individuals with balance or vestibular issues.

What to look for:

• Sturdy materials for durability
• Secure attachment to the trampoline frame
• Adjustable height to fit the user properly

Trampoline ladder

A trampoline ladder makes it safe and easy to get on and off the trampoline. It’s especially useful for children or anyone needing extra help. Make sure it’s securely attached to the trampoline frame. 

What to look for:

• Non-slip steps
• Durable material and construction

Anchor kit (tie-downs)

Wind and storms can quickly turn an unsecured outdoor trampoline into a dangerous projectile. To keep it grounded and safe, invest in a heavy-duty anchor kit if your trampoline doesn’t already include one.

Weather cover

Why it’s important:

• A weather cover protects your trampoline from UV rays, rain, and snow.

What to look for:

• Weatherproof material
• Snug fit for your trampoline’s size

Ground safety mats

Soft mats placed around the trampoline can provide an extra layer of protection in case someone accidentally falls off.

Trampoline socks or non-slip shoes

Special trampoline socks improve grip and reduce slipping while jumping, making the experience safer and more enjoyable. These socks often feature non-slip rubber grips on the soles. This gives jumpers better traction on the trampoline surface. 

Pro tip: Avoid regular socks—they can be slippery. 

How to set up your trampoline

Alright, you’ve chosen the perfect trampoline—great start! Now follow these essential steps to ensure a secure setup and maximum fun.

Choose the right location

Before you start assembling, decide whether your trampoline will live indoors or outdoors. Each setting has its own safety considerations:

Outdoors

• Place it on a flat, soft surface like grass. Avoid concrete or uneven terrain.
• Keep it away from trees, fences, pools, or sharp objects.
• Ensure there’s plenty of clear space around the trampoline.

 Indoors

• Choose a spacious area, free from furniture, TVs, or sharp objects.
• Make sure there’s enough distance from the walls.
• Pay attention to ceiling height—jumpers need room to bounce without hitting their heads.

How to install your trampoline safely

1. Read the manual: This one is obvious but, admit it, we often forget or ignore this step! Every trampoline is slightly different, so even if you have experience, have a look at the instructions to make your life easier.
2. Gather your tools: Make sure you have all the necessary tools ready. Usually, this includes wrenches, spring pullers, and sometimes a rubber mallet.
3. Teamwork makes the dream work: If possible, have someone assist you during assembly. Two sets of hands make installation smoother and safer. And sometimes, it’s all about physical strength. 
4. Double-check stability: After assembling all the parts, ensure:
   a. Springs are securely attached.
   b. Pads cover all springs and the frame properly.
   c. Legs are firmly secured to the ground.
5. Safety net installation: Attach the safety net securely, ensuring it’s tight and free from gaps.
6. Secure your trampoline: Fix it firmly to the ground with anchors (wind stakes).

How to do a trampoline safety check before use

A quick check before each session goes a long way in preventing injuries:

• Frame: Ensure it’s not bent or uneven.
• Springs and bolts: Check they’re all properly secured and rust-free.
• Mat: Look for holes, tears, or weak spots.
• Safety net and padding: Inspect for any damage or loose areas.
• Stability: Make sure the trampoline is stable and doesn’t wobble when pressure is applied.

Pro tip: If your trampoline lives outdoors, it’s exposed to rain, UV rays, and changing weather. These can speed up wear and tear, so be extra vigilant with checks.

When to replace: If your trampoline shows significant signs of damage, or if it’s several years old and exposed to harsh weather, it’s time to replace parts—or the entire trampoline.

Trampoline safety rating

When it comes to trampoline safety, international standards exist to keep jumpers protected—whether at home, in the garden, or at a trampoline park. Here’s a quick breakdown of the key standards you should know:

ASTM F381-16 

This standard focuses on consumer trampolines—the ones you’d typically find in backyards. Its main goal is to reduce injury risks by setting clear rules for trampoline components, assembly, and safe usage.

Key points:

• Trampolines should not be used by children under six years old.
• They must include frame padding to cover metal edges and springs.
• Trampolines undergo shock absorption tests to ensure they can handle jumping impact safely.

If you're buying a trampoline for home use, check that it meets ASTM F381-16 standards—it’s a solid sign of quality and safety.

European Standard EN71-14

This standard applies to both indoor and garden trampolines, categorising them as toys. It ensures they’re built with child safety in mind.

Key points:

• Safety nets are mandatory to prevent falls.
• Padding must cover springs, hooks, and the metal frame.
• Trampolines should be placed on an energy-absorbing surface like grass or safety mats.
• Adult supervision is strongly recommended.
• Children under six years old should not use trampolines unsupervised.

When purchasing a trampoline in Europe, look for EN71-14 compliance (the CE mark) to ensure it meets strict safety requirements.

ISO 23659:2022

This standard specifically focuses on trampoline parks, setting safety rules for their design, construction, maintenance, and day-to-day operations.

Key points:

• Clear guidelines for trampoline layout and design to reduce collision risks.
• Requirements for regular safety inspections and maintenance schedules.
• Operational protocols to ensure park staff can respond to safety concerns quickly and effectively.

If you're visiting or managing a trampoline park, ISO 23659:2022 compliance ensures the facility prioritises safety at every level.

Best safety rated trampolines

FAQ

Is it safe to put a trampoline on concrete?

Nope, not a good idea. Concrete is not forgiving if someone takes an unexpected tumble. Trampolines should always be placed on a soft, flat surface like grass or sand. These surfaces help absorb impact and lower the risk of serious injuries.

If grass isn’t an option, invest in safety mats specifically designed to go under trampolines. Safety first, bounce second!

How often should I replace the safety net?

To decide if you should replace your trampoline safety net, check it regularly for:

• Holes or tears
• Worn-out stitching
• Corrosion on the poles

If you spot any damage, replace the net immediately before anyone jumps again.

A damaged net isn’t just less effective—it’s unsafe. Stay on top of maintenance, and your trampoline will stay top-notch.

Are trampolines safe?

Trampolines with safety nets are definitely safer than those without.

• Nets act like a safety barrier, stopping jumpers from accidentally bouncing off.
• They also prevent collisions with springs or the metal frame.

But here’s the truth: No trampoline is 100% accident-proof. Nets are an important safety feature, but they’re not magic shields. Combine them with proper supervision, good trampoline habits, and regular maintenance for the safest bouncing experience.

Are trampolines safe for toddlers?

Trampolines can offer numerous benefits for toddlers, including enhanced motor skills, improved posture, increased flexibility, and opportunities for active play. However, safety is a paramount concern. They are also a life-saver for parents of children with autism. However, there are varying opinions on whether or not toddlers should use a trampoline. You can read more about the appropriate trampoline age range here.

If you choose to introduce a mini trampoline to your toddler, ensure it is equipped with appropriate safety features, such as a sturdy, non-slip frame, and high-quality springs or elastic cords. You should also consult your pediatrician to be completely safe.

Conclusion

Trampolines are undeniably fun—for kids, adults, and anyone who loves the feeling of being weightless and free for a few seconds. But no trampoline is “the safest in the world.” That doesn’t mean you shouldn’t enjoy one; it just means safety needs to be front and center every time you bounce. 

Choose wisely by investing in a high-quality trampoline with strong safety features. And don’t forget to follow the rules: one jumper at a time, no flips, and supervision. When you do this, trampolines become what they’re meant to be—a joyful, exciting way to stay active and have fun.

References and further reading

• ASTM F381-16: Trampoline safety standard
• Little Tikes safety certifications
• “Trampoline Safety in Childhood and Adolescence.” Pediatric Clinical Practice Guidelines & Policies
• “Considerations for Trampoline Park Safety.” Annals of Biomedical Engineering 50
• What Is the CE Mark?
• Benefits of Trampolines for Toddlers
• Mini Trampoline Age Range for Kids
• Little Tikes 3 ft Trampolines Comparison