What Size Rebounder Do I Need? The Easy Guide.

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Finding the perfect rebounder size doesn’t have to be complicated. Whether you’re tight on space, aiming for a full-body workout, or just starting with low-impact exercises, the right rebounder can make all the difference. In this easy guide, we’ll break down everything you need to know to pick the perfect size for your needs—no guesswork, no overwhelm. 

Let’s jump right in!

What are the most common rebounder sizes?

The most common sizes are typically 36, 40, and 48 inches in diameter. But the size varies a lot, depending on the brand. We can split them into three groups:

Mini Rebounders (32–36 inches)

• Compact and portable

• Ideal for small spaces or travel

• Best for light workouts like jogging, bouncing, or lymphatic health

Example: Stamina 36-Inch Folding Trampoline

Medium-Sized Rebounders (38–44 inches)

• Offers more space for movement

• Suitable for a range of exercises like cardio, strength training, and balance work

• Usually the most popular choice because it balances mat size with portability

Example: Bellicon Classic (39 or 44 inches)

Large Rebounders (48–52 inches)

• Provides extra space for advanced workouts or wider stances

• Often comes with a sturdier frame and higher weight capacity

• Great for those who want more freedom of movement or who are taller

Example: Leaps & Rebounder 48" Mini Fitness Trampoline

Octagonal or Hexagonal Rebounders (up to 55 inches)

• The hexagonal shape can offer a bit more workout space

• Often used in group fitness classes for dynamic routines

• Nice, sleek design

Example: ONETWOFIT 51" Silent Trampoline with Adjustable Handle Bar

Remember, factors like frame construction, spring quality, and weight capacity also affect a rebounder's performance and durability. Here is more information on what to look for when buying a rebounder.

What size rebounder should you get?

Here is what to consider to decide on the perfect mini trampoline size for you. 

Quick Reference: Recommended rebounders by use case

Here is a detailed explanation of how to choose the right size rebounder.

1. Space availability

Small Spaces

• A mini rebounder (36 inches) is ideal for tight spaces like apartments.
• It’s lightweight, portable, and easy to store.
• Alternatively, you can go for a rebounder with folding legs like the Cellerciser®.

Larger Spaces

• If you have more room, opt for a 44–48 inch rebounder.
• Offers a wider surface area for various exercises and makes your experience more comfortable.

2. Health and Fitness Goals

What do you want to achieve with your rebounder? Here are some goals:

Low-impact or rehabilitation

Recommended Size: 36–40 inches

Why: Smaller rebounders are easier to control, making them safer for slow and gentle movements. Their compact design helps you focus on balance and stability during recovery or low-impact exercises.

Rebounder recommendation: Stamina 36-Inch Folding Trampoline is a small trampoline with elastic bands. A lot of people like it because it’s easy to store and works well if you want to get your lymph moving with some light walking or bouncing.

Limited space or portability

Recommended Size: 36–40 inches (preferably foldable)

Why: A smaller, foldable rebounder is perfect for tight spaces or if you need to store it after use. These rebounders are lightweight and easy to move around, making them great for portability. 

Rebounder recommendation: The Cellerciser® is one of the few truly foldable trampolines. You can fold it and put it in its bag in a minute. There is a Bi-Fold and Tr-Fold version (the most compact trampoline you can buy). 

Cardiovascular fitness & weight loss

Recommended Size: 40–44 inches

Why: A medium-sized rebounder gives you enough room for dynamic moves like running in place, jumping jacks, and high knees. It’s spacious enough for full cardio workouts while still fitting in most homes. 

Rebounder recommendation: The BCAN 40” 450lbs Trampoline is a great, affordable bungee mini trampoline with high weight capacity. The Cellerciser®, with its TriDaptable springs, makes the whole experience feel amazing. It’s the sturdy, mid-range option. 

Strength & Muscle Toning

Recommended Size: 44–48 inches

Why: Larger rebounders have more surface area, making them ideal for exercises that require a wider stance, such as squats and lunges. The extra space helps engage multiple muscle groups for better toning and strength-building.

Rebounder recommendation: The JumpSport 550f is a great option for people who want a sturdy, customizable mini trampoline. With its 7 different bungee strength settings, it’s very versatile. It’s also foldable, although that’s not as easy as with the Cellerciser®. 

Taller/Heavier Individuals

Recommended Size: 44–48 inches

Why: Taller people need a larger jumping surface to move comfortably. Heavier users benefit from the sturdier frames and higher weight capacities that larger rebounders typically offer, ensuring safety and durability.

Rebounder recommendation: My ultimate choice will be the Bellicon. It comes in various sizes, from 39 to 49 inches. Handmade in Germany, it’s really the best rebounding experience you can have. However, if you don’t have a budget for that, you can also look into BCAN 40” 450lbs Trampoline. 

Lymphatic Drainage

Recommended Size: 36–44 inches

Why: Both small and medium rebounders are effective for gentle bouncing, which is key for stimulating the lymphatic system. A medium-sized rebounder can be more comfortable if you want extra space to vary your movements.

Rebounder recommendation: My two top mini trampolines for lymphatic drainage are Bellicon (39 to 49 inches) and Cellerciser®. Both are versatile, well-made, and durable. The bouncing experience on both is superior, compared to other mini trampolines. 

3. Think about your height and weight

Different rebounders have weight capacities. To answer the question "What size rebounder is best?", consider these questions:

• Who will use it? A family rebounder should be able to accommodate individuals of different weights and heights.
• What weight capacity do you need? Most rebounders are designed to support weights ranging from 250 to 400 pounds.

Your body size and weight also play a role:

• Taller Individuals: A larger rebounder (44–48 inches) is better for taller users as it provides enough space for comfortable movement. 
• Heavier Users: Choose a rebounder with a sturdy frame and higher weight capacity. Larger rebounders often have stronger construction. 

Larger individuals may feel more comfortable and secure on a 48-inch rebounder, while smaller users may find a 40-inch more accommodating for their body shape.

A closer look at 40 vs. 48-inch rebounders

Deciding between a 40-inch and a 48-inch rebounder comes down to your space and workout needs:

• 40-inch rebounders: This is the universal size. Great for small spaces but still give you enough room for a solid workout. They’re easier to move around and perfect for basic exercises.
• 48-inch rebounders: Ideal if you want more room for aerobic exercises and advanced moves. The larger surface is great for taller and heavier people. 

Choose based on your space, your body shape, the type of exercises you want to do, and how much freedom you need to bounce!

Measuring for your perfect rebounder

Here’s a simple guide to help you make the right choice:

1. Identify your space: Measure the area where you plan to set up your rebounder. Use a tape measure to find the width and length of your designated space.

2. Consider extra space: Leave room around the rebounder for safety—ideally, about two feet of clearance on all sides.

3. Determine your bounce: If you plan to do various exercises, determine how high and wide you want your bounce. A larger rebounder typically allows for more freedom.

4. Test drive: If possible, try out a few models to feel the jump and see how it matches your comfort level!

Take the time to follow these steps and set up your rebounder in the perfect space for an enjoyable and safe workout experience.

Conclusion

“What size rebounder do I need?” is a common question when picking the right mini trampoline. Whether you choose a compact 40-inch model or a roomy 48-inch one, think about your space, fitness goals, and what feels good for your body. Measure your area and explore your options to find the perfect fit.

The best rebounder is the one that makes you feel great and keeps you smiling with every bounce. So, get ready to jump into action and enjoy the ride!

References and further reading

• My Top Mini Trampolines for Any Budget
• My Top Mini Trampolines for Lymphatic Drainage
• How to Choose a Mini Trampoline: Checklist
• Is Rebounding Good for Weight Loss?
• Burn 250+ Calories with These Fun Mini Trampoline Exercises for Weight Loss
• Bungee Vs. Springs Rebounders: Pros, Cons, and Comparison
• “Perceptions of a 12-week mini-trampoline exercise intervention for postmenopausal women.” The Journal of Sport and Exercise Science (2023): n. Pag.
• Seymen, Emre. “THE EFFECT OF MINI TRAMPOLINE EXERCISES ON SOME PHYSICAL FITNESS PARAMETERS” International Journal of Education Technology and Scientific Researches (2023): n. Pag.
• Fricke, Anja et al. “Mini-Trampoline Jumping as an Exercise Intervention for Postmenopausal Women Who Experienced a Stroke: A Case Report.” Journal of Women's Health Physical Therapy45 (2021): 201 - 208.